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The Song of Peng

What is the meaning of Peng energy?
It is like the water supporting a moving boat.
First sink the Qi to the Dantian,
then hold the head as if suspended from above.
The entire body is filled with springlike energy,
opening and closing in a very quick moment.
Even if the opponent uses a thousand pounds of force,
he can be made to float without difficulty. Read the rest of this entry »

1.) The Headtop’s Jing (energy) be empty and agile.

Don’t use Li (external strength), or the neck will be stiff and the Qi (vital life energy) and blood cannot flow through. If the headtop’s energy is not empty and agile then one cannot raise the Shen (spirit) up. Read the rest of this entry »

Translated by Albert Tang

1. Tai Chi Chuan is an internal martial art exercise. Strength is produced in the bones. Power is reserved at the muscles. It does not require one to have tough skin or thick muscles, but sunken “chi” and strong bones are required. Therefore, learners have no suffering of broken bones and hurt muscles, and the tiredness of jumping, but just move naturally to find the potential of power of origin. It is an exercise to develop the your original power. Read the rest of this entry »

1. Relax
2. Use slow, continuous Movements
3. In learning, do not apply any force in the movements. In practicing the exercise, one will gradually gain strength and know how to apply it. Read the rest of this entry »

Narrated by Yang Cheng Fu

Recorded by Zhang Hong Kui

There are many schools of Chinese wushu (martial arts), all with technical skills based on philosophy. Since ancient times, many people have devoted their lifetime and energy to probing the nature and essence of wush and mastering the maximum skills, but few have succeeded. However, a learner can improve his skill if he keeps on practising and someday he will become an expert. As the saying goes: Drops falling, if they fall constantly, will bore through a stone. Read the rest of this entry »

Title

Effect of Tai-Chi-Chaun Exercise and 1.5 miles Running on Health-Related Physical Fitness of Students at Prince of Songkla University, Pattani Campus

Author

Mr.Ritthee Tepthaiumnoay

Mr.Santipong Pangsuvan

Department

Physical Education, Prince of Sonkla University (Pattani Campus) Read the rest of this entry »

Master of Nursing Science in Adult NursingPrince of Songkla University

Perceived Health Status of the Elderly Practicing Tai Chi

Author:

Miss Natthachol Arayawithayakul Read the rest of this entry »

Title:

Effect of Tai Chi Chaun exercise on glycemic control and aerobic capacity in niddm patients

Creator Name:

Chaweewan Deechauy Read the rest of this entry »

Title:As a results it was found that there was a statistically significant interaction at .05 level between the method administered and the duration of the experiment. Both of the experiment groups had lower stress than the control group with statistical significance of .05. Both experiment groups in post-test phase and the follow up phase had less stress than in the pre-test at the statistical significance of .05. Both experiment groups had stress during the follow up phase and the post-test with no significant difference.

The effects of groups counseling and Qi – Gong Relaxation training for stress reduction in HIV positive persons

Creator Name:

ลักขณาพร สายทอง  Read the rest of this entry »

From

FACULTY OF GRADUATE STUDIES. MAHIDOL UNIVERSITY. THAILAND

TITLE

EFFECT OF TAI-CHI ON TYPE 2 DIABETIC PATIENTS

ISBN

974-04-7698-8

AUTHOR

WANTANEE YOTCHAISAN Read the rest of this entry »