Fajing : The journey of my life

The Song of Peng

What is the meaning of Peng energy?
It is like the water supporting a moving boat.
First sink the Qi to the Dantian,
then hold the head as if suspended from above.
The entire body is filled with springlike energy,
opening and closing in a very quick moment.
Even if the opponent uses a thousand pounds of force,
he can be made to float without difficulty. (more…)

1.) The Headtop’s Jing (energy) be empty and agile.

Don’t use Li (external strength), or the neck will be stiff and the Qi (vital life energy) and blood cannot flow through. If the headtop’s energy is not empty and agile then one cannot raise the Shen (spirit) up. (more…)

Translated by Albert Tang

1. Tai Chi Chuan is an internal martial art exercise. Strength is produced in the bones. Power is reserved at the muscles. It does not require one to have tough skin or thick muscles, but sunken “chi” and strong bones are required. Therefore, learners have no suffering of broken bones and hurt muscles, and the tiredness of jumping, but just move naturally to find the potential of power of origin. It is an exercise to develop the your original power. (more…)

1. Relax
2. Use slow, continuous Movements
3. In learning, do not apply any force in the movements. In practicing the exercise, one will gradually gain strength and know how to apply it. (more…)

Narrated by Yang Cheng Fu

Recorded by Zhang Hong Kui

There are many schools of Chinese wushu (martial arts), all with technical skills based on philosophy. Since ancient times, many people have devoted their lifetime and energy to probing the nature and essence of wush and mastering the maximum skills, but few have succeeded. However, a learner can improve his skill if he keeps on practising and someday he will become an expert. As the saying goes: Drops falling, if they fall constantly, will bore through a stone. (more…)

Title

Effect of Tai-Chi-Chaun Exercise and 1.5 miles Running on Health-Related Physical Fitness of Students at Prince of Songkla University, Pattani Campus

Author

Mr.Ritthee Tepthaiumnoay

Mr.Santipong Pangsuvan

Department

Physical Education, Prince of Sonkla University (Pattani Campus) (more…)

Master of Nursing Science in Adult NursingPrince of Songkla University2547

Perceived Health Status of the Elderly Practicing Tai Chi

Author:

Miss Natthachol Arayawithayakul (more…)

Title:

Effect of Tai Chi Chaun exercise on glycemic control and aerobic capacity in niddm patients

Creator Name:

Chaweewan Deechauy (more…)

Title: