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	<title>Fajing DotNet</title>
	<link>http://www.fajing.net/english</link>
	<description>The Journey of My Life</description>
	<lastBuildDate>Fri, 05 Dec 2008 08:27:28 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Tai Chi Exercises Improve Type 2 Diabetes Control, Study Suggests</title>
		<description><![CDATA[http://www.sciencedaily.com/releases/2008/03/080331220843.htm  
ScienceDaily (Apr. 2, 2008) — Tai Chi exercises can improve the control of type 2 diabetes, suggests a small study, published ahead of print in the British Journal of Sports Medicine.
Tai Chi Chuan is a traditional Chinese martial art, which combines deep diaphragmatic breathing and relaxation with gentle movement.
The research team assessed the impact of [...]]]></description>
		<link>http://www.fajing.net/english/2008/12/taichi-exercises-improve-type2-diabetes-control/</link>
			</item>
	<item>
		<title>Yang Taiji Sword By Many Masters</title>
		<description><![CDATA[These are Yang Taiji sword, perform by many famous master. We can see the difference among them and then up to yourself that which one you should trust.
Master Fu ZhongWen, Nephew and disciple of master Yang ChengFu
Master Jusmine Dong, doughter of master Dong YingJieh (Tung YingJieh). master Dong YingJieh  is one of the best disciple [...]]]></description>
		<link>http://www.fajing.net/english/2008/01/yang_taiji_sword_by_many_masters/</link>
			</item>
	<item>
		<title>Yang Taiji Blade By Fu Zhong Wen</title>
		<description><![CDATA[In tradition Yang Taijiquan Style, there are 3 kinds of weapon that had been practiced; Sword, Blade and Lance. Later some master use staff instead of lance for safe while practicing but still use the lance form.  By the way, now we have many kind of instrument such as fan, ring, clup that had been added [...]]]></description>
		<link>http://www.fajing.net/english/2008/01/yang_taiji_blade_by_fu_zhong_wen/</link>
			</item>
	<item>
		<title>Yang Taiji Slow Set By Dong Ying Jieh</title>
		<description><![CDATA[Master Dong YingJieh or Tung YingJieh is one of the best disciple of Master Yang ChenFu that had study with both master Yang ShaoHou and master Yang ChenFu. Rumor said that he had develop the fast set Taijiquan or Application set with master Yang Chenfu befor master Yang pass away.
Master Dong YingJieh had been invited to [...]]]></description>
		<link>http://www.fajing.net/english/2008/01/yang_taiji_slow_set_by_dong_ying_jieh/</link>
			</item>
	<item>
		<title>Songs of the Eight Postures</title>
		<description><![CDATA[The Song of Peng 
What is the meaning of Peng energy?
It is like the water supporting a moving boat.
First sink the Qi to the Dantian,
then hold the head as if suspended from above.
The entire body is filled with springlike energy,
opening and closing in a very quick moment.
Even if the opponent uses a thousand pounds of force,
he [...]]]></description>
		<link>http://www.fajing.net/english/2007/09/songs-of-the-eight-postures/</link>
			</item>
	<item>
		<title>Yang ChenFu Ten Important Points</title>
		<description><![CDATA[1.) The Headtop&#8217;s Jing (energy) be empty and agile.
Don&#8217;t use Li (external strength), or the neck will be stiff and the Qi (vital life energy) and blood cannot flow through. If the headtop&#8217;s energy is not empty and agile then one cannot raise the Shen (spirit) up.
2.) Sink the chest and Raise the Back. 
The chest [...]]]></description>
		<link>http://www.fajing.net/english/2007/09/yang-chenfu-ten-important-points/</link>
			</item>
	<item>
		<title>Words of Experience by Tung Ying Chieh</title>
		<description><![CDATA[Translated by Albert Tang
1. Tai Chi Chuan is an internal martial art exercise. Strength is produced in the bones. Power is reserved at the muscles. It does not require one to have tough skin or thick muscles, but sunken &#8220;chi&#8221; and strong bones are required. Therefore, learners have no suffering of broken bones and hurt [...]]]></description>
		<link>http://www.fajing.net/english/2007/09/words-of-experience-by-tung-ying-chieh/</link>
			</item>
	<item>
		<title>Tung Ying Jieh&#8217;s Taijiquan Basic Instructions</title>
		<description><![CDATA[
Relax
Use slow, continuous Movements
In learning, do not apply any force in the movements. In practicing the exercise, one will gradually gain strength and know how to apply it. 
In learning,use natural breathing through the nose, but keep the breathing slow and gentle. With practice, breathing will be gradually mateched with the movements. Intentional matching of [...]]]></description>
		<link>http://www.fajing.net/english/2007/09/tung-ying-jieh-taijiquan-basic-instructions/</link>
			</item>
	<item>
		<title>Yang Chen Fu&#8217;s Talks On The Practice Of Taijiquan</title>
		<description><![CDATA[Narrated by Yang Cheng Fu
Recorded by Zhang Hong Kui
There are many schools of Chinese wushu (martial arts), all with technical skills based on philosophy. Since ancient times, many people have devoted their lifetime and energy to probing the nature and essence of wush and mastering the maximum skills, but few have succeeded. However, a learner [...]]]></description>
		<link>http://www.fajing.net/english/2007/09/yang-cheng-fus-talks-on-the-practice-of-taijiquan/</link>
			</item>
	<item>
		<title>Effect of Tai-Chi-Chaun Exercise and 1.5 miles Running on Health-Related Physical Fitness of Students at Prince of Songkla University, Pattani Campus</title>
		<description><![CDATA[Title
Effect of Tai-Chi-Chaun Exercise and 1.5 miles Running on Health-Related Physical Fitness of Students at Prince of Songkla University, Pattani Campus
Author
Mr.Ritthee Tepthaiumnoay
Mr.Santipong Pangsuvan
Department
Physical Education, Prince of Sonkla University (Pattani Campus)
Academic Year
2000
Abstract
The objective of this research was to examine the effects of Tai-chi-chaun exercise and 1.5-miles running upon health-related physical fitness of student at Prince of [...]]]></description>
		<link>http://www.fajing.net/english/2007/09/effect-of-tai-chi-chaun-exercise-and-15-miles-running-on-health-related-physical-fitness-of-students-at-prince-of-songkla-university-pattani-campus/</link>
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