Fajing : The journey of my life

From

FACULTY OF GRADUATE STUDIES. MAHIDOL UNIVERSITY. THAILAND 

TITLE 

EFFECT OF TAI-CHI ON TYPE 2 DIABETIC PATIENTS

ISBN

974-04-7698-8

AUTHOR

WANTANEE YOTCHAISAN Read the rest of this entry »

From  

FACULTY OF GRADUATE STUDIES. MAHIDOL UNIVERSITY. THAILAND

TITLE 

THE EFFECTS OF QIGONG MEDITATION EXERCISE ON BLOOD SUGAR LEVEL IN TYPE 2 DIABETES MELLITUS PATIENTS.

ISBN

974 - 04 - 3670 - 6

AUTHOR

KANYA LEIANKURE Read the rest of this entry »

Published in Journal of Gerontology and Geriatric Medicine, vol. 4(2), April-June, 2003, page 12-17.

EFFECTS OF TAI CHI CHI KUNG EXERCISE ON FUNCTIONAL MOBILITY IN ELDERLY

Somporn Onla-or1, Pathomrat Saksri1, and Anothai Wongyai2

1Department of Physical Therapy, Faculty of Associated Medical Sciences, Chiang Mai University, Chiang Mai, Thailand

2 Department of Physical Therapy, Dermbangnangbuad Hospital, Supunburi, Thailand Read the rest of this entry »

Let Xin (heart-mind) move Qi so that it sink and can permeate into the bone.

Let Qi circulate freely so that the body will easily follow the Xin.

If you can lift the Jingshen (spirit), there will be no clumsiness and heaviness. This is done by suspending the headtop. Read the rest of this entry »

Taiji is born from Wuji (The complete emptyness) and is the mother of Yin and Yang

In moving it separates; in rest it unites.

No excess and no insufficiency. Bend then extend, the opponent is hard, I am soft; This is call Zou (Yielding). I go along with the opponent goes against; this is called Nian (Sticking). Read the rest of this entry »

By Zhang SanFeng 13th Century

In every movement the entire body must be Qing (light) and Ling (agile) and all of its parts connected throughout.

Qi should be stimulated and the Shen (spirit of vitality) should be retained within

There should be neither hollows nor projections, neither severance nor splice. Read the rest of this entry »